She asked, “How should I do that?” I said, “Say to yourself with your respiration, “I Am.” Inhale say, “I,” exhale say, “Am.” That is invoking the name of God. That is doing Japa. Speaking Gods name over and over again. Instead of thinking about your troubles, instead of concerning yourself about your heart, surrender it all to God. By invoking his name, I Am, and you will be free
Robert Adams