Old habits that we have been rehearsing for decades are hard to get rid of. One glimpse of our true nature… AHA! I am the awareness with which my experience is known, in which my experience appears and out of which my experience is known…. is not enough to put an end to old habits of thinking and feeling. The old nature and habits come back to eclipse our awareness of our true nature. We need to re visit it and to take pathways back to our self over and over again. That’s what meditation is ultimately. All prayers some of which reach out to the breath or the concept of God outside – they’re all right because they are preparations for the ultimate prayer which is sinking back into our true self which is God. What is called God live at the source of the mind and can never be an object. It can never live at the destiny of the mind.